The Slimthick at home plan - By Ryan Naidoo

🍑 Slim-Thick At-Home Workout Plan

Grow Curves. Burn Fat. All From Home. 💪🏽🏠

Ready to sculpt that slim-thick physique—with a snatched waist, round glutes, and toned thighs? This 5-day at-home program is designed to help you burn fat and build curves, using minimal equipment and efficient workouts you can do in your living room.

Whether you're just starting or getting back on track, this plan brings structure, challenge, and visible results—without needing a gym.

📦 What You’ll Get:

✅ 🍑 Lower Body Focused Split
🔹 Glute, leg, and core-focused days designed to lift, tone, and shape your lower body.

✅ 🔥 Fat-Burning & Curve-Building Workouts
🔹 HIIT + strength-based sessions to shed fat while keeping (and growing) your curves.

✅ 🏠 Home-Based with Minimal Equipment
🔹 Just dumbbells, resistance bands, a mat, and optional stepper—no machines needed.

✅ 📈 Structured Progression Plan
🔹 Easy-to-follow weekly structure to progressively increase intensity and results.

✅ 💃 Body Recomposition Goals
🔹 Achieve that slim waist + thick lower body look with strategic training.

🙋♀️ Who’s This For?

• Women wanting a slim-thick look—curvy yet lean.

• Anyone ready to train from home with minimal gear.

• Beginners or intermediates needing a clear, effective routine.

• Busy queens looking to train smart and get results.

This is more than just a workout—it’s a full transformation from the inside out.
You don’t need a gym to build your dream body—just the right plan.
Let’s get to work. 💥🍑🔥