The Perfect Bulking Plan For Women - by Ryan Naidoo

🌟 Ultimate Women’s Bulking Plan

Inspired by Jessica Bickling

Sculpt Your Dream Physique in 12 Weeks 💪✨

Take your strength and aesthetics to the next level with this powerful 12-week women’s bulking program—crafted specifically to grow lean muscle, boost your curves, and build a strong, confident body. Using progressive overload, strategic training splits, and optimized recovery, you’ll sculpt your physique just like your fitness inspirations.

💼 What’s Included:

✅ Comprehensive Training Plan
🔹 5-day split targeting lower body, upper body, and core for max muscle development.

✅ Exercise Form Guide
🔹 Step-by-step breakdowns to ensure perfect technique and avoid injury.

✅ Progressive Overload Strategies
🔹 Learn how to push past plateaus and keep those gains coming.

✅ Fatigue-Busting Recovery Tips
🔹 Smart recovery hacks to repair muscles and grow stronger every week.

✅ Targeted Results
🔹 Expect burning glutes 🔥, sculpted legs 🍑, defined arms 💪, and an unstoppable mindset 🧠.

This isn’t just another workout plan—it’s a proven roadmap to becoming the strongest, most aesthetic version of you. 💥

Are you ready to build muscle, boost confidence, and transform your body?

Let’s get to work. 🏋️♀️🔥