The Perfect Sculpt Plan is designed for women who want to build more toned, muscular legs, firmer glutes, a snatched waist, toned arms, and a defined back. This plan is perfect for ectomorphs struggling to gain muscle, as well as those looking to sculpt their physique with a balanced, structured approach.
With a 5-6 day workout routine, you'll focus on progressive overload training to grow your lower body while keeping your waist tight and upper body toned.
Whether you're trying to gain muscle or lean out, this program is built to help you achieve an aesthetic, hourglass physique with the right balance of strength and femininity. You'll follow structured workouts, track your progress, and stay consistent to see real results.
This isn't just a workout plan—it's a transformation guide to achieving a strong, sculpted body that makes you feel confident and powerful.
